Yoga for Runners 2nd Edition Online CE Exam Without Book

NOTE: The book Yoga for Runners, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Yoga for Runners, Second Edition. The exam will test your knowledge of the information presented in the book so you can work with clients looking to improve their running through yoga.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe the physical benefits of a yoga practice for runners.
• Identify the mental benefits of meditation for runners.
• Explain the difference between exercise that focuses on physical outcomes and exercise that incorporates a mind–body focus.
• Describe the basic structure and function of the spine, core, upper body, hips, hamstrings, knees, feet, and ankles.
• Identify yoga poses that are beneficial for the spine, core, upper body, hips, hamstrings, knees, feet, and ankles.
• Define restorative yoga.
• Demonstrate off-the-mat yoga poses.
• Explain the benefits of deep breathing for runners and how to breath during yoga practice.
• Discuss how yoga can help prevent and alleviate running injuries.

Audience

Personal trainers, coaches, yoga teachers, and other certified fitness professionals who work with runners.