Partner Workouts Online CE Exam Without Book

NOTE: The book Partner Workouts is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Partner Workouts. The exam will test your knowledge of the information presented in the book so you can tailor workouts to help clients get stronger together.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe the benefits of partner exercises and workouts.
• Define the performance-based components of fitness.
• Design a partner workout exercise program.
• Define isometric contraction.
• Describe the three planes of movement.
• Explain how to perform various bodyweight, partner-resisted, small equipment, cardio, HIIT, partner solo, and flexibility partner exercises.
• Discuss how the intensity of various partner exercises can be increased or decreased.
• Create partner workouts based on partner characteristics such as fitness level, relative size, and goals.
• Compare and contrast various workout formats: partner resisted, partner solo, partner assisted, partner equipped, and partner cardio.

Audience

Certified fitness instructors and personal trainers who lead small- or large-group classes.